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Weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.


A study done by sports medicine in 2017 concluded that weight training and over all normal exercise habits have improved ones anxiety, anger, and all around mental health. Can't forget about the physical upsides.


Eating the right amounts of food plus the right amounts of good foods can help your body remain healthy and avoid certain diseases. Knowing your macros can help you easily lose weight.

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