The Lift Log

$19.99

Description

  • A 100% E-Book, completely downloadable. Easy to use with goodnotes, pages, and more.
  • SET YOUR GOALS – Do you want to track your goals and further your progress? Writing down your goals is scientifically proven to help you achieve them. Track your monthly, weekly, and every day goals.
  • SIZE MATTERS – This is a 5.8×8.5 book to allow enough room to document all your goals. No need to feel cramped or worry about writing small. This book is big ENOUGH!
  • DON’T WORRY – Do you struggle to remember your workouts? No need to worry this book has enough room to track your exercises, sets, reps, and even the weight you use. It even has a section to track your cardio! This log is the only one that lets you track 168 days of workouts.
  • MAKING PROGRESS – Any trainer knows you take progress each 6 weeks. In this book you will find a page very 6 weeks to document your measurements. Look back on previous pages and see how hard you have worked!
  • BUILT TO LAST – This spiral bound book is great for the gym, designed to with stand any thing the gym throws at it! Just like you are

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